10 Benefits Of Turmeric + Ginger

The modern world has taken notice of the ginger and turmeric benefits.

There is a growing recognition that ginger and turmeric are powerful natural remedies. However, many ancient civilizations have used them for centuries.

Enjoy the health-boosting properties of the amazing duo and boost your immunity.

Let’s dive into the health benefits of ginger and turmeric as well as how you can incorporate them into your daily life.

10 Benefits Of Ginger and Turmeric

1. Ginger Can Help You Shed Those Extra Pounds

If you are looking to shed those extra pounds naturally, go gorge on some ginger. Researchers conducted a systematic review to see the effect of consumption of ginger on weight loss in overweight and obese people.

The researchers concluded that the consumption of ginger saw a decrease in body weight and an increase in HDL cholesterol (good cholesterol) levels in the subjects, thus proving the goodness of good old ginger.

2. Ginger Is Beneficial For Indigestion

Do you ever feel gassy, bloated or a burning sensation in your chest, chances are that you might be suffering from indigestion. A study was conducted to see how ginger affected gastric motility in people with functional dyspepsia or chronic indigestion.

The subjects were given three ginger capsules followed by a soup after an hour. The results showed that the subject’s gastric emptying was faster after consuming ginger supplements than placebos. This is essential because gastric emptying is associated with relieving discomfort from indigestion.

3. Ginger Helps Reduce Period Pains

Ladies, if you suffer from painful period pains and no amount of hot water bags is helping you drive that pain away, then behold the zingy ginger.

Research has shown that ginger is as effective as non-steroidal inflammatory drugs in reducing period pains in women. So, if you are looking to say bye to those painkillers and go natural, then ginger is the way.

4. Ginger Improves Brain Function

Did you know that ginger can improve your brain’s functionality? Researchers conducted a study to see the effect of ginger extract on middle-aged women’s cognitive function.

Sixty women were given ginger extract for two months and the results were promising as the women showed an improvement in their working memory and general brain functionality.

5. Ginger Lowers Your Cholesterol Levels

High cholesterol levels have been linked to an increased risk of developing heart diseases. You can develop cholesterol when large deposits of LDL cholesterol (bad cholesterol) form in your blood vessels, narrowing the blood flow to your heart, ultimately leading to a heart attack or stroke.

How can you get your cholesterol levels down? In a study conducted in 2018, people ranging from the age of 18 to 70 years were asked to take 5 grams of ginger every day for three months. The results showed an astounding 17.41% decrease in LDL cholesterol levels and an 8.83% decrease in total cholesterol levels.

6. Turmeric Decreases Your Risk Of Developing Cardiovascular Diseases

Did you know that turmeric and ginger belong to the same family? Then you will not find it surprising that the health benefits of turmeric and ginger are many. Research shows that turmeric is excellent for maintaining good heart health.

A study was conducted to see how curcumin, which is found in turmeric, affects heart health in young, healthy adults. Fifty-nine adults were given curcumin extract for eight weeks and saw a 3% increase in heart function. This suggests that curcumin decreases your risk of developing cardiovascular diseases.

7. Turmeric May Help Decrease Symptoms Of Depression

Depression has been dubbed “The Silent Killer”. WHO estimates that 280 million people around the globe suffer from depression. A controlled study trial was conducted with sixty people diagnosed with a major depressive disorder to see the effect of curcumin on their symptoms.

The results showed that taking 1000 mg of curcumin for six weeks had the same effect as the antidepressant, Prozac. It is also believed that curcumin in turmeric stimulates the production of serotonin and dopamine, which have antidepressant effects.

8. Turmeric Helps Lower Your Blood Sugar Levels

Although most research studies done today have been conducted on animals, they still show promising results when it comes to turmeric and its effect on blood sugar levels. A study was conducted to see how curcumin affects insulin levels in obese mice.

The mice were given curcumin for a period of sixteen weeks with their insulin levels being monitored daily. The results reported lower levels of insulin in the mice along with lower body weight.

9. Turmeric Makes Your Skin Healthy

If you suffer from any skin disease or you simply want some smooth and shiny skin, then turmeric can give you that. A systematic review was done to examine the effects of turmeric on skin health.

The researchers concluded after reviewing 234 articles that curcumin, the active compound in turmeric, had a beneficial impact on skin health in relation to skin conditions such as alopecia (balding), dermatitis, etc.

10. Turmeric May Help In Preventing Eye Diseases

This golden spice has been used by ancient Indian and Asian cultures for thousands of years due to its pharmacological properties. One of the benefits it provides is it helps in the prevention of many eye diseases.

Research shows that curcumin plays an active part in slowing down degeneration in eye diseases such as macular degeneration, retinal cancer, and diabetic retinopathy.

As you can see, turmeric and ginger offer innumerable benefits that can help us lead a healthy life.

Let us dive into how we can use ginger and turmeric in our daily lives.

How To Use Ginger + Turmeric

Ginger Tea

Ingredients

• ginger
• boiling water
• honey

Instructions

1. Slice and peel 1 small piece of ginger. Take a saucepan and boil 1 cup of water.
2. Add the sliced ginger and 1 teaspoon of honey to the boiling water.
3. Bring the mixture to a boil and then bring it down to a simmer.
4. Let the mixture simmer for 5 minutes. Remove the ginger from the mixture. Pour the mixture into your favorite cup and sip it hot.

Turmeric Milk

Ingredients

• turmeric powder
• pepper powder
• milk
• honey

Instructions

1. Take 1 cup of milk in a saucepan. Boil it till it becomes slightly hot.
2. Add 1 teaspoon of turmeric powder. Add 1 teaspoon of pepper powder.
3. Stir it well till the powders mix well. Add 1 teaspoon of honey and stir it. Pour it into your favorite cup and sip it.

Frequently Asked Questions

How long do turmeric and ginger take to work? When taken daily, turmeric and ginger may show positive results within a month or two.

Can you take ginger and turmeric on an empty stomach? Yes, ginger and turmeric can be consumed on an empty stomach.

What is the best time of day to take turmeric? The best time to take turmeric would be soon after you wake up in the morning or just before bed.

[Article source StyleCraze. Please always consult with your GP or DR before trying any new remedies, especially if you are on daily medication or if you have underlaying health conditions.]

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