Who doesn’t love a warm pasta meal, right mums? Why not try this plant-based version using Fry’s Pea Protein Mince – that way you and your family can still enjoy the food you love.
PEA PROTEIN MINCE: Give peas a chance!
This delicious plant-based mince isn’t just yummy, it’s also packed with protein, it’s soy-free and non-GM. The perfect partner for any burrito or Spaghetti Bolognese.
Scroll down to see this mouthwatering recipe – don’t comment and let us know if you’ll be trying it with your family!
#SimpleSwop
PLANTED-BASED LASAGNE WITH FRY’S
INGREDIENTS
- 500g penne pasta, cooked al dente
- 1 Tbsp vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, crushed
- 1 box Fry’s Pea Protein Mince
- 1 large courgette, finely chopped
- 1 cup water
- 2 tsp tomato paste
- 1 Tbsp chutney
- salt and pepper to taste
SAUCE
- 3 Tbsp plant-based butter or vegetable oil
- 2 Tbsp flour
- 2 cups plant-based milk
- 1/2 Tbsp dijon mustard
- 1/4 tsp paprika
- 1/2 tsp onion powder
- salt and pepper
- 2 cups vegan cheese, grated
METHOD
1. Heat the oil in a large pan over medium heat, add the onion and garlic and sauté until softened and fragrant. Add the Pea Protein Mince and chopped courgette and cook for 3-5 minutes, stirring.
2. Stir through the chutney, and tomato paste, and add the water. Simmer for 5 minutes and adjust seasoning.
3. Remove from heat and combine with the cooked pasta in a medium-sized casserole dish.
4. Preheat oven to 180C.
5. For the sauce, melt the plant-based butter in a small pot over medium heat. Whisk in the flour and fry for 30 seconds, continuously stirring. Stir in the plant-based milk, as the sauce simmers and starts to thicken. Add the mustard and spices and season to taste.
6. Remove from heat and pour over the top of the mince and pasta mix.
7. Top with grated vegan cheese and bake for 15-20 minutes until cheese is melted and slightly browned.
Show me more Fry's recipes please >Mums, will you be trying this recipe with your family?
Comment below to let us know x
I’ll be trying this recipe, it looks yummy I just hope it taste yummy too
Love it ❤️
My family loves these types of meals. Thank you Mumbox for the recipes, I am definitely going to try this one
I love cooking so yes will defnitely try this as my family loves pasta meals.
Thank you for the recipes. I am going to try this. The ingredients are affordable, the recipe is easy to follow and does not much time. The outcome looks scrumptious. I love it for my family.
Anything PASTA has my attention 😀 we all love pasta! Will definitely give this a try, especially since its a healthier version!
#mumbox i love this recipe, will definitely be passing it onto other moms 🤗
My family will do Pasta Meals any Day of the week☺ Interesting recipe to use Fry’s Pea Protein Mince I will be trying it with my family for sure. Love the fact there is actual vegetables in it as well and so easy to make. This Delicious Lasagne Dish is Definately on my to do list!!!!! 😉
i will definitely try these dish thank you #mumbox
I have never had pea protein mince before but after reading this article I think I am going to give it a try. Thank you for all your articles on plant-based meals. I am trying to make a lifestyle change and they are really helping.