Ever get that instant brownie craving? It happens to us almost every week (just jokes, daily!) but how do you make a healthier brownie alternative that still tastes incredible enough to satisfy those sweet tooth cravings.
Cue red kidney beans – yes you heard us correctly. When using red kidney beans, you are able to create an incredibly fudgy, rich chocolate brownie. *Instantly adds red kidney beans on to next shopping list.
Mums, will you be trying this recipe? Comment further below and us know x
Scroll further below for an easy-to-follow video on how to make these delicious Fudgey Kidney Bean Brownies. Serve as a yummy dessert – freeze leftovers for when those cravings hit.
*This recipe was shared from the blog Brooklyn Farm Girl, to see more recipe and visit her blog go HERE.
Ingredients
For brownies
- 450g dark red kidney beans – drained and rinsed
- ¼ cup creamy regular or chocolate peanut butter
- 2 tablespoons cocoa powder
- ½ cup instant oats
- ¼ teaspoon salt
- 1/3 cup brown sugar
- 2 tablespoons sugar
- ¼ cup coconut or vegetable oil
- 2 teaspoons vanilla extract
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ cup chocolate chips
For icing
- ¼ cup milk
- ¼ cup butter
- 1 cup powdered sugar
- 2/3 cup chocolate chips
- ½ teaspoon vanilla extract
Method
For brownies
- Preheat oven to 350 degrees
- Combine all ingredients except the chocolate chips in a food processor. Pulse until smooth and creamy.
- Stir in chocolate chips and mix with spoon so all chocolate chips are equally distributed
- Grease 8×8 pan and pour the brownie mixture in. Take a spatula to smooth out the top
- Bake brownies for 16-18 minutes and remove from oven
For frosting
- Combine milk, butter and powdered sugar together in a saucepan over medium heat, bringing to a boil. Allow to cook at a rolling boil for 30 seconds and remove from heat
- Add chocolate chips and vanilla extract to saucepan and stir till chips have melted
- Pour immediately over warm brownies
- Put in refrigerator to allow brownies to set quickly
- Enjoy!
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Mums, will you be trying this mouth watering recipe?
Comment below to let us know and share your pics on social media if you do make it – we’d love to see them!
I ama most definitely going to try them.. healthy brownies 🤩🤩
I made it and gave to the Family. No one knew it was made of kidney beans
Most definitely I will be trying this recipe. My kids will love it as they love brownies too much. Plus it’s a bonus for me having them eating beans without even realizing 😂 because it’s a really struggle having them eating healthy food.
Beans?
Interesting
This is definitely a must try…
it looks oh so good
I liked the recipe and I enjoyed the meal…thanks I will continue cooking
I so love brownies so will definitely try this
Oh wow! Beans in brownies! Never would’ve imagined but because brownies are my favourite, this is definitely a recipe worth trying!!
Thanks for the recipes i am on a healthy journey and I want to lose the baby weight in a healthy way. So this is so helpful
Ohh I’m most definitely trying the brownies this weekend look so yummy!! 🙂