healthy fries

The healthy alternative to fries

Do you love fries as much as we do? But do you also know how not-so-healthy they are if you eat them regularly? Luckily there is always a healthy alternative to unhealthy foods, and we so happen to have found the healthy alternative to fries!

That’s right, we found this unbelievably delicious and simple recipe which is the perfect fill-in for when you are craving fries. Cause let’s be honest, nothing will ever completely take their place – we just love them too much – but there is a healthier option.

In this video, healthyfoodvideos shares an alternative to fries, which is simply delicious.

Here is the quickest, easiest recipe to help you curb your fries craving:

 

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⁣ What other veg would make great healthier fries? ⁣⁣⁣ ⁣⁣⁣ Fries can still be nutritious! These carrot fries make for a really delicious way to get an extra piece of veg into your day, with only 150 calories per portion! Parmesan is used in this recipe but you can easily sub it out and replace with a little extra salt, spices, and herbs to reduce the calories further.⁣⁣⁣ Save this recipe to make later 📥⁣⁣⁣ . . .⁣⁣⁣ (Serves 2)⁣⁣⁣ by @buzzfeedtasty 📝INGREDIENTS📝⁣⁣⁣ 3 Large Carrots⁣⁣⁣ 1 Tbsp Extra Virgin Olive Oil⁣⁣⁣ 1/4 Cup Parmesan⁣⁣⁣ 1 Tbsp Garlic Powder⁣⁣⁣ 1 Tsp Pepper⁣⁣⁣ 1/4 Cup Parsley⁣⁣⁣ 1/2 Tsp Salt⁣⁣⁣ (For the dip)⁣⁣⁣ 2 Tbsp Greek Yogurt⁣⁣⁣ 1 Tbsp Lemon Juice⁣⁣⁣ 1/2 Tsp Garlic Salt⁣⁣⁣ 1 Tsp Pepper⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 👩‍🍳PREPARATION👨‍🍳⁣⁣⁣ 1. Preheat the oven to 400F/200C⁣.⁣⁣ 2. Chop the carrots into batons and place in a large mixing bowl.⁣⁣⁣ 3. Add the olive oil, parmesan, garlic powder, pepper, parsley⁣ and salt.⁣⁣⁣ 4. Mix until the carrots are thoroughly coated with the seasonings.⁣⁣⁣ 5. Place on a baking tray and bake in the oven for 15-20 mins.⁣⁣⁣ 6. For the dip, simply mix the yogurt, lemon juice, garlic salt, and pepper in a ramekin.⁣⁣⁣ 7. Serve and enjoy! 🌱😋⁣⁣⁣ ⁣⁣⁣ 🍽NUTRITIONAL INFO🍽⁣⁣⁣ (Per Serving)⁣⁣⁣ Calories: 159⁣⁣⁣ Total Fat: 9.7g⁣⁣⁣⁣⁣ Saturated Fat 2.7g⁣⁣⁣⁣⁣ Sodium: 854mg⁣⁣ (37%)⁣⁣⁣ Carbohydrate: 15g⁣⁣⁣⁣⁣ Of which sugars: 5.3g⁣⁣⁣⁣⁣ Fiber: 3.9g⁣⁣⁣ Protein: 4.6g⁣⁣⁣ Vitamin C: 28%⁣⁣⁣ Vitamin A: 375%⁣⁣⁣ Calcium: 19%⁣⁣⁣ Vitamin K: 48%⁣⁣⁣ ⁣⁣⁣ #healthyalternative #fries #vegetablefries #healthyfood

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To see more recipes from them like this click here. The most delicious broccoli salad recipe

MUMs are you going to try this recipe? Comment below and let us know what you think of it/

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