fit moms inspiring moms
20
Aug
Articles, Personal Growth

Women & Moms Inspiring Women & Moms

Posted on by Mumbox | 15 comments

With winter and lockdown, even the most organised women might have struggled to stick to a routine for fitness and health. Now that the rules have eased up it’s time to get moving and to keep your body healthy and fit, not only for yourself but for your family and kids too.

When we feel good we not only improve our emotional wellbeing and physical wellbeing, but we automatically transfer these good habits to our partners and children – so it’s a win-win, and it starts with us as parents.

A little motivation always helps, so we found some inspiring females on Instagram. Some are moms and some are not, they are all ages and all shapes, all beautiful women! There is something for everyone and should be at least one who inspires you, give them a follow, and get started with small changes.

“After all, it’s the small things we do repeatedly every day that change our lives. How you spend your mornings, how you talk to yourself. If you love your life, it will love you back.”

Let’s start, scroll down, and let these women inspire you to be the best version of yourself.

@brittnejackson – “Queen of Home Workouts” 🇹🇹🇺🇸
🎓 B.S. (2 Degrees)📍Los Angeles ▫️ Lifestyle/Fitness : @BrittneBabe ▫️ 🎥 YouTube – Brittne Babe ▫️ NEW VOLUME X: AVAILABLE NOW 🎉 brittnebabe.com

 

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[save for later] #BrittneBABE21DayChallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸FAT BURNING, HIIT BOOTY WORKOUT🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to double tap & bookmark! ♥️ This HIIT circuit is noooo joke. These exercises will help you tone up, burn fat, get a bomb booty pump, and sculpt that physique! My legs feel like noodles 😭😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ Static Lunges – Squat Jumps 2️⃣ Pushup – Lunge, High Knee Lunges 3️⃣ Skater Hops 4️⃣ Pushup Jack – Star Jacks OR Plank – Star Jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD: 15-30 seconds each circuit. Perform 3 rounds total. 5 minute rest between each round. Finish with a light stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #cardib @iamcardib ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Visit BrittneBabe.com & SIGN UP for my Online 21 Day Challenge Volume SEVEN. Includes FULL HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, FB Group Support + more!

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@phyllicia.bonanno – Phyllicia Bonanno
Co-Founder of @SistersofYoga ✺ Yoga teacher ✺ Sound Therapy ✺ Plantbased ✺ Living with intention ❣️ NYC X NJ – Meditate+flow online

@emilyskyefit – ᗴᗰIᒪY ᔕKYᗴ | 𝘍𝘪𝘵𝗇𝖾𝗌𝗌 + 𝖧𝖾𝖺𝗅𝗍𝗁
TRIAL MY PROGRAM FOR 7 DAYS FREE ⬇️ bit.ly/emily_skye_FIT

 

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PREGNANCY SAFE WORKOUT WITH NO EQUIPMENT!! Wearing @womensbestwear 💕⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ SCROLL ACROSS ➡️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🤰🏻 If you’re currently pregnant make sure your Doc clears you for exercise.⁣⁣⁣⁣ Be sure to breathe properly & work your pelvic floor – see my story highlights for how to do this!⁣ ⁣⁣⁣⁣⁣ Do 3 – 7 rounds depending on your fitness level.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1. ALL FOURS KICK-BACK x 12⁣ EACH LEG⁣⁣⁣ ⁣⁣⁣⁣⁣ 2. 2 PHASE SQUAT x 10 (only go as low as you comfortably can)⁣⁣⁣ ⁣⁣⁣⁣⁣ 3. MODIFIED PLANK PUSH-UP x ⁣12⁣⁣⁣ ⁣⁣⁣⁣⁣ 4. SUMO SQUAT WITH PAUSE x 10⁣⁣⁣ ⁣⁣⁣ 5. FIRE HYDRANT x 12 EACH LEG⁣⁣⁣ ⁣⁣⁣ 6. MODIFIED PUSH-UP x 12⁣⁣⁣ ⁣⁣⁣ 7. CLAM x 12 EACH LEG⁣⁣⁣ ⁣⁣⁣⁣⁣ Rest when needed & stop if you feel dizzy, unwell, hot or breathless. ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #womensbest #emilyskye #Pregnancyworkout #noequipmentworkout #fitpregnancy #34weekspregnant

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@chontelduncan – CHONTEL DUNCAN
💙Mum of 3 boys 📄Co founder of @HIIT_Australia 🥗Veggo 🇦🇺 🏋️‍♀️Online program #FIERCE👇🏽 chontelduncan.com/FIERCEathome2

 

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#FIERCEcommunity, this is a friendly reminder to please stretch before AND after your workouts. Stretching before your workout can dramatically impact your form and improve your flexibility! Stretching after not only FEELS amazing, but it will help with muscle repair – AKA, could help you walk the next day!! Even though I’m not working out right now, I still LOVE a stretch to start and end my day. On the @SWEAT app, I have a ‘Full-Body Flow’ and ‘Limber Lower Body’ stretching program – so next time you’re working out, give it a try! For now here’s a good example of why stretching is so important. Don’t think my hits would look too pretty if I wasn’t committed to my stretching routine. #FIERCE #FIERCEcommunity #FIERCEathome #SWEAT Trainer @mike_hiitstation

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@jtvibes__ – Jas
ZERO EQUIPMENT – STRONGER—Physically | Mentally | Emotionally – JAS—Women Empowerment | Support | Self-love #sweat #nycsweatgroup

 

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What Inspires you to care for yourself the way you do? My inspiration is 1) Life is dynamic and I only got one shot live it out loud. 2) Doing it for ME. 3) The amazing #sweatcommunity that shows me MAD love and support!! : : Because a party ain’t a party without a @kayla_itsines full body bootcamp to light shit up!! It was LIT!!! Birthday workout went something like this 💃🥳👀🤭😰😩🥵🤬💦😜🔥😃🙌 : : Oh!!! Guess who will reset the clock on BBG Zero Equipment and start fresh on Aug 24th with my rider @siegenyc and the amazing @mama_4_fit_journey and all you other badass babes? Me🙋🏿‍♀️!!! Very stoked to do this alongside all of you. : : Plank Jack & Shoulder Tap Hover to Plank X Plank Straight-Leg Raise & hip lift Lateral Bear Crawl Plank Dips Single-Leg Glute Bridge Lay Down Push Up Alternating Superman Kneel to Squat (Don’t miss out on my excitement. I’m CHEESING 😁 & don’t mind me casually picking at my nose😝)

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@followthelita – L I T A L E W I S
HEALTH IS MORE THAN FITNESS – Health Coach, Bonus Mom – Owner @thickathleticsapparel – Host @hellofitnesstv

@burgerstoburpees Randi Vasquez Khataei
Just your average girl trying to balance a business, keep off 80 lbs & live her best life.

@msjeanettejenkins – Jeanette Jenkins
29yrs Trainer+Health Coach – 10Day Ab Blast Challenge Starts Monday August 17th in our Club! @hollywoodtrainerclub 👇 linktr.ee/msjeanettejenkins

 

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Total Body Sculpt! 🔥Tag a friend or save for later! If you don’t have #dumbbells then grab two soup cans & get to work! 10-25reps, 2-3sets❤️ Our 10Day Ab Blast Challenge starts ‪Monday August 17th‬ followed by our 30Day Total Body Bootcamp ‪starting September 1st‬! Join us! I will be teaching 3, yes 1, 2, 3 #LIVEWorkouts for this challenge in the club! If you miss the live workouts they will be saved in our #VurtualGym so you can do them anytime! 😊❤️The link is in my profile @msjeanettejenkins or @hollywoodtrainerclub www.TheHollywoodTrainerClub.com ⁣ ⠀⁣ ❤️ You get access to ALL the streaming workouts for the 10 Day Ab Blast Challenge and you also get access to: ⠀⁣ ✨LIVE Workouts ⁣ ✨150+ Healthy Recipes & Meal Plans ✨Community Wall for support ⁣ ✨14Day Love Your Body Home Workouts⠀⁣ ✨30 Day Total Body Bootcamp⠀⁣ ✨Butt Challenge ⠀⁣ ✨Sister Series designed for Beginners⠀⁣ ✨30 Day Summer Body Bootcamp⁣ ✨…and so much more are in the Virtual Gym under the “Exercise” tab! 😊⠀⁣ ⁣ ❤️It’s only $19.99/month to access all of these challenges and over 500+ streaming workouts and challenges that you can play from your phone, computer or cast/mirror to your TV. Over 150+ healthy recipes & meal plans and our Community Wall for Support! ⠀⁣ ⁣ ❤️Our #600Calorie Burner Bodyweight CardioSculpt LIVE Workout from July 25th is in the top of our Virtual Gym so make sure you try it! 🔥🔥🔥🔥🔥🔥🔥You can start today! It’s a total body sweat fest! 💦💦💦⁣ ⁣ ❤️We would love to have you join us! All the workouts in our club are INSTRUCTIONAL with modifications for all levels. ⁣ ⁣ ❤️🗣 #HeartDisease is the number one killer worldwide. 🌎 You can decrease your risk factors for heart disease & strengthen your #immunesystem to help fight against #Covid19 with regular exercise & healthy eating. ⁣ ⁣ ❤️The goal of our challenges are to encourage you to be #committed and #consistent with your workouts and healthy eating so you can feel great, look great and function at your best. ⁣ ⁣ ❤️It’s never too late to make a change for the better & it’s never too late to join us! (WorkoutMotivation #Bodyweight #HomeWorkouts #AtHomeWorkouts ⁣ #AbChallenge #AbWorkouts #LowImpact

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@massy.arias – WWW.MASSYARIAS.COM
Mom|Health coach|CEO|YouTube| 📧:[email protected] 💛For my #MA45DAY at home program👇🏽 www.massyarias.com/programs

 

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Improve your squat, ankle and hip flexibility with this mobility routine. [share, tag a friend, and save for later] Benefits of this routine: Improve ankle mobility/flexibility. Release hip flexors/hips (perfect for people who sit a lot, drive a lot, spin/bike, run). The overall mobility of your joints is extremely important to not only keep you injury free, but to achieve full range of motion of the movements that you’re performing during your workouts. Do this two to three times a week. This can be your weekend active recovery or performed 2-3 times a week. If you guys like this series we’ll keep it going. Hit the ❤️ to let me know. Change your lifestyle by building a strong mindset, learning how to eat, and workout effectively with my comprehensive programs 👇🏽 wwww.massyarias.com ____________________________________________________ Mejore tu flexibilidad para se, tobillos y caderas con esta rutina de movilidad. [compartir, etiquetar a un amigo y guardar para más tarde] Beneficios de esta rutina: Mejora la movilidad / flexibilidad de tus tobillos. Estira y relaja tus caderas y flexores (perfecto para personas que trabajan sentados por mucho tiempo , conducen mucho, hacen much bicicleta, o corren por largas distancias.) La movilidad general de tus articulaciones es extremadamente importante no solo para estar libre de lesiones, sino para lograr un rango completo de movimiento de los ejercicios que realizamos durante nuestros entrenamientos. Haz esta rutina dos o tres veces por semana. Esta puede ser tu recuperación activa de fin de semana o realizarse 2-3 veces a la semana. Si les gusta esta serie, seguiremos adelante. Dale!

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@shakira.akabusi – StrongLikeMum
🍼Pre &Postnatal Health Expert ❤️Mum of 4! #twinmum 💪🏾Founder @stronglikemumuk 💥Speaker-Writer-Track Athlete

 

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What can you do with a Swiss Ball during pregnancy❓Here’s a sneak peak of tomorrow’s IGTV workout, which will go live at 9am! 😃👍🏾 – Using a birthing ball during labour has been known to reduce stress and assist with opening and releasing the muscles in and around the pelvis, encouraging baby to descend down the birth canal. 😃👍🏾 – During pregnancy they can also be a great tool to challenge your core in a safe yet effective way! If you have one or are thinking of getting one, keep an eye out tomorrow 👀 to join in the full workout! 😃💦💪🏾 – Finally, a Swiss Ball is great to just sit on in the later trimesters as it can help to maintain mobility of the hips, reduce pelvic aches and release tension in the lower back and glutes. 😃✅ – See you tomorrow at 9am! 😃🙋🏽‍♀️ #stronglikemum #thirdtrimester #birthpreparation #prenatalfitness

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@denupzter – Anupa King
Queen (@denupzter) to Mr. King!
Mom to #iamMikeyKing and #iamLeviKing
Living in 🇨🇦 Born 🇬🇾 blacklivesmatters.carrd.co

Looking for another way to eat broccoli? See HERE for the best broccoli salad recipe you will ever make – and eat!

Mums are you feeling inspired by these women? Which one are you going to follow for some daily inspo? Comment below and let us know.

Chat soon MUMs

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15 thoughts on “Women & Moms Inspiring Women & Moms”

  1. Maudeny D. says:

    Hi all motivation is great, I will try this again.. During lockdown being a single Mom and working from hom is a challenge in itself. You work longer hours. You start cooking early enough so you household can have supper at a reasonable time. You still have to clean up a bit and you so exhausted there is barely time for excersize. After what time should you not excersize? Cause I will do it late evening. Please help

  8. Belinda M. says:

    This is so amazing. This is what I have been looking for. After having three kids, I’ve decided I don’t want more and work on my body. I am currently weighing more than I was when I was pregnant. I really want to lose weight and having other mother’s and women to look up to will give me the strength to do it.