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20
Sep
Sep
What the Health was written, produced, and directed by Kip Andersen and Keegan Kuhn. It is a documentary that looks at the health impacts that meat, fish, and dairy products […]
Category Archives: Health & Wellness
26
Aug
Aug
We know that fruits and veggies are good for us, but we sometimes underestimate just how good for us they actually are. The simplest of foods can be jam-packed with […]
18
Aug
Aug
It is very inexpensive and takes only 2-5 minutes a day, we’re talking about dry brushing. What is dry brushing and what are the benefits? The idea behind dry brushing […]
18
Aug
Aug
They say that “the breath is the key to unifying the body, soul, and spirit”. Nadi Shodhana, also known as alternate nostril breathing in English, has been used for thousands […]
05
Aug
Aug
When it comes to food tracking, the first thing you think of is meals, right? But do you track everything you drink, too? Most people underestimate the liquid calories. Soft […]
02
Aug
Aug
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps equally as important — are the little things that can […]
30
Jul
Jul
If you’re battling to keep your feet warm this winter – look no further. We’ve compiled everything you need to know to get your toes happily tapping at a warmer […]
29
Jul
Jul
Every mother has her own set of beauty, skin, and hair hacks that goes back to her mother before her and back for generations. From old wives’ tales to quirky […]
23
Jul
Jul
Every year, there is an average of 2.3 million women diagnosed with breast cancer worldwide. 2% of these cases result in death, but there’s up to a 15% chance of […]
21
Jul
Jul
There are a multitude of ways in which our bodies subtly signal health issues to us, from acne to fatigue to circulation issues and much more. The state of our […]