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Jan
Jan
Nowadays we are on our phones a lot throughout the day. Whether it be on social media, news apps, or work – we might as well be superglued to our […]
Category Archives: Health & Wellness
20
Jan
Jan
Whether you’re aiming to lose weight or simply improve your health with diet and exercise, it’s tempting to sign up for the celebrity diet of the moment and watch the […]
20
Jan
Jan
Not taking in enough water can lead to dehydration which in turn can cause fatigue, headaches, skin problems, and low blood pressure to name a few side effects. Experts recommend […]
20
Jan
Jan
Our bodies are made up of about 70% water, and therefore it is vital that we drink enough of it to keep healthy. Water plays a major role in our […]
13
Jan
Jan
In this video vegan chef, Jenne Claiborne from the YouTube channel SweetPotatoSoul shares the 10 changes she experienced once going vegan. Jenne says that if only she knew the benefits […]
12
Jan
Jan
Recommended Exercise For Your Age. Exercise and age are two words that are often not our favorite but did you know that 150 minutes of physical activity per week can […]
29
Dec
Dec
We should be getting 7-9 hours of sleep – that’s what we’ve all been told. How many of us are actually getting in that many hours of quality sleep? Human […]
29
Dec
Dec
Self-love breeds self-confidence, self-worth, self-respect, self-forgiveness. Do not underestimate its power.“ As a woman, we have the most roles to fulfill. (Don’t get us wrong – we’re not bashing men, we […]
29
Dec
Dec
“Have you tried switching it off and then on again?” This sage advice doesn’t only work on our worn-out appliances, it’s just as effective on our worn-out selves! So before […]
05
Dec
Dec
Many women ask themselves the question, why should I do pelvic floor exercises? There is a very good reason – a strong pelvic floor prevents incontinence. Why are pelvic floor […]