Colds and flu viruses are back again—and as is so often the case—it’s young kids who tend to be the super-spreaders… sharing every snotty nose, sore throat, cough, and unusual […]
Category Archives: Health & Wellness
The heart health benefits of eating plant-based According to the American Heart Association and the World Health Organisation, more than half of heart-related deaths now affect people under the age […]
While menstrual cramps and discomfort may be the worst three to five days of your life, you will be surprised at the benefits of having your monthly period. Our periods […]
What to expect when you’re definitely, absolutely done expecting. Although a natural part of a woman’s life cycle, many women feel unprepared for menopause. That’s why we’ve compiled all the […]
Mums, it’s almost here: the male contraceptive pill… Find out how it works, what men think about it, and then let us know in the comments: would you entrust your […]
Our bodies send us signals all the time. We can either overlook them or choose to pay attention. Here are some of the potential warning signs you shouldn’t ignore… YOUR […]
For most of us chatting about taking a number two, is certainly not a favourite pastime but did you know it is actually important that you take notice as your […]
At the best of times, being a mom is a big responsibility – demanding so much of us physically, emotionally, and mentally. Now throw in a global pandemic, never-ending news […]
Cars need regular oil checks; bodies need regular health checks! Here are all the suggested check-ups for women, because prevention really is better than cure. BLOOD PRESSURE SCREENING • Have […]
When it comes to eating certain foods, we usually only think about whether or not they are good for our bodies, but let’s be honest we never pick a meal […]