Category Archives: Health & Wellness

Are Cancer Policies a Good Idea?

Cancer isn’t pleasant to think about, but it is a reality for many women. October is breast cancer awareness month, and we’re reminded to go for regular check-ups. Early detection […]

Try This if You’re Feeling Anxious or Struggling to Sleep

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. […]

Why You Should be Using Bone Broth

Stock cubes just got a huge upgrade. Bone broth is a highly nutritious alternative to normal packaged stock. It’s easy as pie to make, saves you money, and is more […]

The Vagus Nerve and How it Affects Your Mental and Physical health

WHAT HAPPENS IN VAGUS… All about the vagus nerve and why it’s very, very important to our mental and physical health. Forget about the crazy things that happen in Las […]