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20
Oct
Oct
“You are what you eat” – we’ve all heard this one before, and it couldn’t be more true. You can either heal or harm your body by what you eat […]
Category Archives: Health & Wellness
01
Oct
Oct
The incidence of breast cancer among South African women is increasing and it is one of the most common cancers among women in South Africa. It is the most prevalent […]
30
Sep
Sep
“Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life.[1][2] The belief is based on the ideas that people and […]
21
Aug
Aug
Don’t you just love that first cup of tea in the morning, or sipping on tea at the end of a long day? No matter what time of the day […]
20
Aug
Aug
With winter and lockdown, even the most organised women might have struggled to stick to a routine for fitness and health. Now that the rules have eased up it’s time […]
11
Aug
Aug
The dirtiest spots in your home. All eyes have been on health and cleanliness over the past few months thanks to lockdown. People that have never really worried too much […]
30
Jul
Jul
Nothing like some good old oats to kick start your day. These 6 DELICIOUS recipes from @simplyquinoa are quick, easy, and a yummy way to spice up your oats in […]
27
Jul
Jul
My whole family got COVID-19, Pull up a chair, I’ll tell you all about it. Of course, my family got COVID. After an already-crazy lockdown (in which we had to […]