09
Nov
Nov
Moms, we all want our homes to be a safe haven for our families, but did you know that something as seemingly harmless as dust could be affecting your loved […]
Category Archives: Health & Wellness
08
Nov
Nov
Summertime Foot Care: Protecting Your Family from Athlete’s Foot As summer arrives, families are eager to soak up the sun, play at the beach, and enjoy the pool. However, these […]
31
Oct
Oct
Cancer isn’t pleasant to think about, but it is a reality for many women. October is breast cancer awareness month, and we’re reminded to go for regular check-ups. Early detection […]
28
Aug
Aug
There are plenty of common hygiene mistakes that women make on the regular just because we’re not aware of them. Keeping clean is not only important but you could also prevent […]
04
Aug
Aug
Our private parts tend to get much less attention than the rest of us, but a happy, healthy vagina is an important part of a woman’s all-around well-being. Here’s how […]
12
Jul
Jul
When you go through puberty, you’re told that your body is going to change. But puberty isn’t the only time our bodies change. No one prepares us for getting older, […]
15
Jun
Jun
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. […]
20
Apr
Apr
According to the Heart & Stroke Foundation South Africa, as many as 1 in 3 adults have high blood pressure. Responsible for 1 in every 2 strokes and 2 in […]
17
Apr
Apr
Stock cubes just got a huge upgrade. Bone broth is a highly nutritious alternative to normal packaged stock. It’s easy as pie to make, saves you money, and is more […]
22
Mar
Mar
WHAT HAPPENS IN VAGUS… All about the vagus nerve and why it’s very, very important to our mental and physical health. Forget about the crazy things that happen in Las […]