Category Archives: Health & Wellness

Are Cancer Policies a Good Idea?

Cancer isn’t pleasant to think about, but it is a reality for many women. October is breast cancer awareness month, and we’re reminded to go for regular check-ups. Early detection […]

Try This if You’re Feeling Anxious or Struggling to Sleep

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. […]