Moms, we all want our homes to be a safe haven for our families, but did you know that something as seemingly harmless as dust could be affecting your loved […]
Category Archives: Health & Wellness
Summertime Foot Care: Protecting Your Family from Athlete’s Foot As summer arrives, families are eager to soak up the sun, play at the beach, and enjoy the pool. However, these […]
Cancer isn’t pleasant to think about, but it is a reality for many women. October is breast cancer awareness month, and we’re reminded to go for regular check-ups. Early detection […]
There are plenty of common hygiene mistakes that women make on the regular just because we’re not aware of them. Keeping clean is not only important but you could also prevent […]
Our private parts tend to get much less attention than the rest of us, but a happy, healthy vagina is an important part of a woman’s all-around well-being. Here’s how […]
When you go through puberty, you’re told that your body is going to change. But puberty isn’t the only time our bodies change. No one prepares us for getting older, […]
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. […]
According to the Heart & Stroke Foundation South Africa, as many as 1 in 3 adults have high blood pressure. Responsible for 1 in every 2 strokes and 2 in […]
Stock cubes just got a huge upgrade. Bone broth is a highly nutritious alternative to normal packaged stock. It’s easy as pie to make, saves you money, and is more […]
WHAT HAPPENS IN VAGUS… All about the vagus nerve and why it’s very, very important to our mental and physical health. Forget about the crazy things that happen in Las […]