23
Jan
Jan
Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of […]
Category Archives: Health & Wellness
23
Jan
Jan
Exercise is not always fun. Even a 10 minute workout can seem daunting to many of us. We always think about working towards a healthier routine with a regular exercise […]
23
Jan
Jan
If 2023 if the year you want to focus on fitness and health then you need to know about heart-rate-zone training. In this article we breakdown exactly what heart-rate-zone training […]
20
Jan
Jan
So you’re a smoker and you wish you weren’t. Join the club! It’s a very big club. More than 70% of smokers say they wish they could be non-smokers; the […]
20
Jan
Jan
How social media could be killing your productivity, positivity and real-life relationships… According to the latest data, the average amount of time spent on social media worldwide hit 147 minutes […]
Mums we are half way through the very first month of WelllPod and it’s time to announce our lucky draw winner…….. If you purchased a January WellPod and entered the […]
25
Nov
Nov
THE ULTIMATE ALL-ROUNDER – A DIY EXERCISE ROUTINE FOR BUSY MUMS Whatever your shape or fitness goals – if you’re working out from home, here are the best exercises to […]
16
Nov
Nov
Easy at home workouts for all fitness levels… As the temperatures begin to soar, it’s time to hit the beach or at the very least, throw off the layers and […]
08
Nov
Nov
With origins dating as far back as 5,000 years, green tea is commonly drunk and grown in East Asia where the health properties are highly valued. If you’re drinking green […]
25
Oct
Oct
The modern world has taken notice of the ginger and turmeric benefits. There is a growing recognition that ginger and turmeric are powerful natural remedies. However, many ancient civilizations have […]