So you’re a smoker and you wish you weren’t. Join the club! It’s a very big club. More than 70% of smokers say they wish they could be non-smokers; the […]
Category Archives: Health & Wellness
How social media could be killing your productivity, positivity and real-life relationships… According to the latest data, the average amount of time spent on social media worldwide hit 147 minutes […]
Mums we are half way through the very first month of WelllPod and it’s time to announce our lucky draw winner…….. If you purchased a January WellPod and entered the […]
THE ULTIMATE ALL-ROUNDER – A DIY EXERCISE ROUTINE FOR BUSY MUMS Whatever your shape or fitness goals – if you’re working out from home, here are the best exercises to […]
Easy at home workouts for all fitness levels… As the temperatures begin to soar, it’s time to hit the beach or at the very least, throw off the layers and […]
With origins dating as far back as 5,000 years, green tea is commonly drunk and grown in East Asia where the health properties are highly valued. If you’re drinking green […]
The modern world has taken notice of the ginger and turmeric benefits. There is a growing recognition that ginger and turmeric are powerful natural remedies. However, many ancient civilizations have […]
It is very inexpensive and takes only 2-5 minutes a day, we’re talking about dry brushing. What is dry brushing and what are the benefits? The idea behind dry brushing […]
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that’s affected by sodium […]
While menstrual cramps and discomfort may be the worst three to five days of your life, you will be surprised at the benefits of having your monthly period. Our periods […]