Sam Smuts is a highly experienced Yoga Teacher, qualified life-coach based in Cape Town and Mum of three.
In this 3rd Mindfulness session, called the Bubble of Awareness, Sam shares another 3-minute practise to help us to become calm and content so we can really begin to enjoy the gift of the present moment.
To be present in the here and now is essential,as we take it forward with a clear /calm mind .
Just what I need now 🙂