[GIVEAWAY] Win With Fry’s Family Food

There are so many health benefits when it comes to eating less meat – but we know change is hard! Especially changing what we eat.

That’s why Fry’s has crafted quality plant-based meats that make your plant-based journey as SIMPLE as a SWOP while still giving you that juicy, delicious comfort of a meal you know and love.

DID YOU KNOW? 81% of mumbox members who tried FRY’S CHICKEN-STYLE NUGGETS said that their kids think the Fry’s Chicken-Style nuggets are better than meat nuggets!



We’re giving away Tammy Fry’s book “made with love and plants” AND a Phillips Airfryer valued at R2000 to one lucky mumbox member!

To enter simply watch the video below to see a question at the end then comment on this article to answer and enter our lucky draw. PLUS – this video is also on our Instagram, Facebook, and Twitter pages so enter there for an extra entry!

Good luck mums x

(*Only the correct answers will be submitted to the final draw. T&C further below)

Made with Love and Plants: Simple and Delicious Plant-based Recipes

See below to find out more about the book:

Q&A with Tammy Fry, Marketing Director ANZ at Fry's Family Food

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating.

Through her blog (seed-blog.com) and lifestyle workshops, she has become a key influencer and thought leader in the plant-based, health, and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefoods, and plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle.

Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.


My story; Part 1: Why a plant-based diet?, Common questions and challenges (and their answers, How to transition to a plant-based diet, Healthy eating on a plant-based diet, Good health made simple, The Blue Zones and longevity, Conscious eating, Navigating the supermarket and decoding labels, Vegan parenting 101, Must-have kitchen equipment, Healthy and plant based on a budget,

The pantry; Part 2 (recipes): Breakfasts, Light Meals, Family Dinners, Plants on Fire, Batch Cooks 101, Treats.

Published January 2021 – Recommended Price R360.00 – Source: www.penguinrandomhouse

(Competition terms and conditions: This competition is open to all South African residents and mumbox members only. The prize is Tammy Fry book “made with love and plants” and Philips Essential Manual AirFryer valued at R2000. There will be 1 winner selected on the 30th of August 2022. The winner will need to provide a physical South African delivery address. Once the winner confirms the delivery address the delivery will take place within 2 weeks. To enter you need to follow the steps mentioned above. An extra entry will be given if you do both activities and the steps mentioned above for each. The winner will have 72 hours to acknowledge winning as well as confirm their delivery details. Should the winner fail to do this within 72 hours of being notified another winner will be selected in their place. The judge’s decision is final, and the prize cannot be exchanged for cash.)

Leave a Reply

1,016 thoughts on “[GIVEAWAY] Win With Fry’s Family Food