It’s time to celebrate you, because, it’s your day, it’s your month, in fact, it’s your time. Happy Mother’s Day from our team. To say thank you we’ve got something […]
Category Archives: Personal Growth
I don’t know about you, but I’ve made and then broken about 800 resolutions over the years. Looping resolutions (the ones that tend to boomerang back every year) include my […]
Change your life by becoming more productive, without speeding up the pace of life. Whether you’ve set resolutions this year or not, we all desire to grow and have a […]
Sam Smuts is a highly experienced Yoga Teacher, qualified life-coach based in Cape Town and Mum of three. In this Mindfulness session Sam shares an incredibly simple and powerful way for […]
The data is out: half of all members said in one of our recent Home Tester Club surveys that they do not wake up feeling refreshed in the morning. I […]
According to a recent Wonderful World Survey, almost half of us in the Home Tester Club don’t recall getting a hug today. Not a biggie right? Wrong! The humble hug […]
Find a quiet spot, close your eyes and let Sam lead you to a life of more relaxation, calmness and joy through breathing and mindfulness. Sam Smuts is a highly […]
Five ways to get out of your head and back into your life. Technology has helped us in so many ways. It’s ushered in a new era of work for […]
Flexibility is great – and which Mum doesn’t need it in bucketloads? How else would we deal with the constant curveballs and change of plans (and pants)? Speaking of which, […]
Let’s talk about the one thing most Mums would dearly love more of… quality time without the kids. In this crazy season of life with small kids, most women find […]