While none of us can actually press pause on menopause, here are some tried and tested ways to alleviate the worst of the symptoms… A QUICK RECAP: WHAT IS MENOPAUSE? […]
Category Archives: Health & Wellness
If there was a way to help your body heal and fight off sickness and colds would you try it? While many conditions do require traditional medicine, to help treat […]
Losing weight is tough, especially when we have lifelong food habits to try to break. Now, hear us out, we are not saying you need to lose weight for the […]
In the 1st part of this series, we spoke about the dangers of too much salt and the long-term health effects, and 9 signs that you are eating too much […]
Sugar gets a lot of bad press when it comes to unhealthy food choices. But too much salt can be a problem, too. Scroll down to read what the long-term […]
Healthy, affordable, and exotic-sounding! Quinoa (pronounced ‘keen-wah’) is the super-food we’ve all been waiting for… A plant-based powerhouse, quinoa is packed with nutrients (including folate, iron, magnesium, potassium, B vitamins, […]
CBD has garnered much attention as a natural alternative to conventional medicine for many health conditions. It is now legal in South Africa and approved by the South African Health […]
Junk food. It’s cheap, and easy and whether you prefer it sweet, savoury or fried, it’s hard to resist. But is it ok if we only eat it every now […]
Yes yes yes – we are so thankful that women are starting to lift the curtains on how fake some social media posts are. Why? Because we have to stop […]
If you are trying to shed a little weight for health or lifestyle reasons, there are some food groups to beware of that seem healthy but actually could have more […]