Category Archives: Health & Wellness

Meno-Pause!

While none of us can actually press pause on menopause, here are some tried and tested ways to alleviate the worst of the symptoms… A QUICK RECAP: WHAT IS MENOPAUSE?  […]

Keen On Quinoa

Healthy, affordable, and exotic-sounding! Quinoa (pronounced ‘keen-wah’) is the super-food we’ve all been waiting for… A plant-based powerhouse, quinoa is packed with nutrients (including folate, iron, magnesium, potassium, B vitamins, […]

The Potential Benefits Of CBD

CBD has garnered much attention as a natural alternative to conventional medicine for many health conditions. It is now legal in South Africa and approved by the South African Health […]