17
Oct
Oct
It is very inexpensive and takes only 2-5 minutes a day, we’re talking about dry brushing. What is dry brushing and what are the benefits? The idea behind dry brushing […]
Category Archives: Health & Wellness
11
Oct
Oct
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that’s affected by sodium […]
05
Oct
Oct
While menstrual cramps and discomfort may be the worst three to five days of your life, you will be surprised at the benefits of having your monthly period. Our periods […]
04
Oct
Oct
While none of us can actually press pause on menopause, here are some tried and tested ways to alleviate the worst of the symptoms… A QUICK RECAP: WHAT IS MENOPAUSE? […]
03
Oct
Oct
If there was a way to help your body heal and fight off sickness and colds would you try it? While many conditions do require traditional medicine, to help treat […]
01
Sep
Sep
Losing weight is tough, especially when we have lifelong food habits to try to break. Now, hear us out, we are not saying you need to lose weight for the […]
24
Aug
Aug
In the 1st part of this series, we spoke about the dangers of too much salt and the long-term health effects, and 9 signs that you are eating too much […]
24
Aug
Aug
Sugar gets a lot of bad press when it comes to unhealthy food choices. But too much salt can be a problem, too. Scroll down to read what the long-term […]
23
Aug
Aug
Healthy, affordable, and exotic-sounding! Quinoa (pronounced ‘keen-wah’) is the super-food we’ve all been waiting for… A plant-based powerhouse, quinoa is packed with nutrients (including folate, iron, magnesium, potassium, B vitamins, […]
22
Aug
Aug
CBD has garnered much attention as a natural alternative to conventional medicine for many health conditions. It is now legal in South Africa and approved by the South African Health […]