24
Aug
Aug
Sugar gets a lot of bad press when it comes to unhealthy food choices. But too much salt can be a problem, too. Scroll down to read what the long-term […]
Category Archives: Health & Wellness
23
Aug
Aug
Healthy, affordable, and exotic-sounding! Quinoa (pronounced ‘keen-wah’) is the super-food we’ve all been waiting for… A plant-based powerhouse, quinoa is packed with nutrients (including folate, iron, magnesium, potassium, B vitamins, […]
22
Aug
Aug
CBD has garnered much attention as a natural alternative to conventional medicine for many health conditions. It is now legal in South Africa and approved by the South African Health […]
15
Aug
Aug
Junk food. It’s cheap, and easy and whether you prefer it sweet, savoury or fried, it’s hard to resist. But is it ok if we only eat it every now […]
08
Aug
Aug
Yes yes yes – we are so thankful that women are starting to lift the curtains on how fake some social media posts are. Why? Because we have to stop […]
28
Jul
Jul
If you are trying to shed a little weight for health or lifestyle reasons, there are some food groups to beware of that seem healthy but actually could have more […]
28
Jul
Jul
In the United States, ADHD diagnoses among adults are growing four times faster than those among children. This drastic increase is most likely due to increased awareness about the condition, […]
28
Jul
Jul
When you think about healthy food, you probably think of fresh, crunchy vegetables, bursting with colour and flavour. Frozen vegetables, on the other hand, are longer-lasting, more convenient and unlikely […]
22
Jul
Jul
This study of the world’s best diets clocked the flexitarian diet as the best for weight loss, and second best for diabetes management (along with the vegan diet). WHY IS […]
11
Jul
Jul
Honey And Cinnamon Health Benefits: In various cultures, cinnamon and honey have been used to treat various common ailments. (Source here) Honey is an amino acid-rich food with antibacterial and […]